Run Hybrid: Outdoor Fitness Session in Nicosia

About the event

A Sunday run with an upgrade, as Run & Roast teams up with Bodymind for an outdoor session that mixes running with strength work. It starts with a 3km or 5km group run at any pace, then moves onto the grass for 45 minutes of functional training focused on core and legs, with options for every level, before winding down with breathing techniques. The aim is to help runners become stronger, steadier and less prone to injury. Afterwards there are snacks, drinks, an iced Freddo Espresso and a frosty surprise. Bring a towel or mat, water and an extra layer. Early bird tickets are €10, or €12 standard, the workout is capped at 20 places and registration is required; things kick off at 08:45.